Accept Discomfort and Notice it Change

I’ve been studying Resmaa Menakem’s “My Grandmother’s Hands” for the past two months. The center piece of the book—almost literally the middle chapter and page, is the Five Anchors. The center piece of the Five Anchors is: accept discomfort and notice it change.    The first step to really learning something, of course, is being … Continue reading Accept Discomfort and Notice it Change