A few years ago I found out about an abandoned train tunnel in Clinton, Massachusetts. I read it’s filled with graffiti, and reputably haunted. Obviously, I wanted to go. I forgot and remembered it at least three times, but today I made the road trip out there. My wife came with me. It was an … Continue reading Abandoned Tunnel
What are the steps involved in doing the work? Get tiny. Can you go into the room? Can you sit down (if that’s required to do the project). Turn on the computer, etc. . . Where do you get stuck? How does it the stuck-ness manifest in your body? You might want to note when Resistance … Continue reading Questioning Procrastination
Here’s a simple excercise I learned from Resmaa Menakem listening to the “On Being” podcast. He talks about how this quick practice helps a body to orient itself and recognize that a space is safe. Despite not being conscious of any threat, it's really common for a person's lizard brain to be on alert because … Continue reading Showing Up
timmyr.com 