There are five notes in a pentatonic scale, and as long as a person plays them in in key none of them will ever sound bad. It just sounds good. Maybe not great but good. That’s a strong place to start. The truth is, when I was first shown the pentatonic scale, I wanted the … Continue reading It just Sounds Good
Category: Inherent Self-Worth
The Streak
Many websites and apps count streaks. In The Creative’s Workshop I recently completed, I showed up one day and my avatar had a little purple checkmark overlaid on it. Sort of like a gold star. It meant I’d shown up and posted every day for some number of days. At some point it disappeared from … Continue reading The Streak
Who’s Tallest?
I started my life looking up to people, literally. When I was born my closest sibling was five years my elder. My brother a towering ten years old. As I grew, I was always comparing myself to others. One of my biggest benchmark’s was growing taller than my mom. Eventually, I passed her. (I … Continue reading Who’s Tallest?
Self-Love, in the Third Person
Recentlly I heard Mark Brackett on Brené Brown’s podcast. He touched an an interesting idea. He said a study was done that showed people are kinder in how they speak to themselves when they speak in the third person. As someone who aspires to beat myself less that’s exciting to me. But speaking in … Continue reading Self-Love, in the Third Person
Project Banckruptcy
On a Zoom call the other day a friend brought up the idea of email bankruptcy. Financial bankruptcy is a pretty familiar idea. A person is out of money and can’t hope to pay off your debts, they are extended beyond any hope of recovering. It can be a bit messy, but it gives a … Continue reading Project Banckruptcy





