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I recently stumbled onto BJ Fogg’s “Tiny Habits.” B.J. is a behavior scientist. He studies how people form habits. What makes habits stick. The short answer? Celebration. Celebration is the glue that makes a habit sticky. As a who was person raised in a “you’ll do the work because it’s what’s expected … Continue reading Celebration
It’s late tonight. The cat is purring hungrily next to me. He’s eaten, but he’s always hungry. This is a bit like the part of my mind that always wants more information, more input, even when it’s late and I’m tired. I’m pretty with strict with the cat’s feeding schedule. And you can likely … Continue reading Hungry Cat
Every Tunesday I post a boldly imperfect, one-take song draft of a song. https://youtu.be/e4QhpRDJVP0
I’m a big advocate of “enough.” What is enough? How do I define enough for myself? How do I guard myself for when the world, (and the voices in my own head), tells me what I've done isn't enough? Enough is a work in progress. An experiment even. Most of what I do, I'd … Continue reading What is Enough?